Fred Shearer & Sons Orientation

Back strains and related injuries account for more than half of all workplace incidents.

Whenever possible, use material handling equipment to perform heavy lifting. This requires proper planning and scheduling of equipment such as cranes and forklifts. In many cases, assistance can be as simple as asking a coworker for help rather than lifting an item alone.

When feasible, use pre-fabricated workstations designed to improve production, quality, and safety. On an individual level, tools such as sawhorses and skill saw hangers can help reduce excessive bending and repetitive lifting. If you have questions or concerns about preventing back injuries, please consult your supervisor.

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Basic Rules for Safe Lifting

• Move close to the load

• Keep your back straight

• Bend your knees and lift with your legs

• Avoid lifting and twisting at the same time

• If the load is too heavy, ask for assistance

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Injury Prevention Best Practices

The following methods can help reduce the risk of back injuries, improve productivity, and lower job costs:

• Plan for the most effective use of material handling equipment

• Evaluate tasks for opportunities to use pre-fabrication

• Train employees in proper techniques and procedures

• Perform stretching and flexibility exercises before work and after lunch breaks

• For repetitive tasks, consider rotating crew members to reduce strain, improve skills, and strengthen teamwork

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Telephonic Physical Therapy Services

To help manage and prevent injuries, Fred Shearer and Sons partners with WorkRight Northwest to provide onsite evaluations and therapy services. If you experience soft tissue discomfort while on the job, contact your foreman for access to this service. Early treatment can help prevent minor issues from becoming long-term injuries.